Welcome to YBFit - Yvonne Bastian's Personal Fitness Trainer and Wellness Coach website. I work with you to design custom total body health and weight loss programs because I believe strong is beautiful and I want to help you get there!
Yvonne Bastian Fitness specializes in:
-
Total Body Transformation
-
Core Integration
-
H.I.I.T. (High Intensity Interval Training)
-
Fitness Competition Readiness
Yvonne, a Canadian born enthusiast of fitness, fun and hard work, lives her life by the statement, quality always wins over quantity! Especially when it comes to wine and workouts!
A hard strenuous workout day-after-day can be far less effective in achieving your fitness goals than a quality workout schedule that includes effective routines, recovery time, and a personal menu plan. It's about working smarter NOT harder! You need to listen to your body and adjust according to your body's energy levels.
Strong is beautiful and I can help you get there!
